STRENGTH WORKOUTS

Strength training off the water is important for your paddling and overall health. These workouts require minimal equipment and every exercise can be modified to your needs.

THIRD 10 WEEK TRAINING BLOCK

WEEK 10, WORKOUT 2

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag

WEEK 10, WORKOUT 2

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag

WEEK 10, WORKOUT 1

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Hurdles / Rings

WEEK 10, WORKOUT 1

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Hurdles / Rings

WEEK 9, WORKOUT 2

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Kettlebell / Rings

WEEK 9, WORKOUT 2

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Kettlebell / Rings

WEEK 9, WORKOUT 1

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Rings

WEEK 9, WORKOUT 1

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Rings

WEEK 8, WORKOUT 2

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell / Rings

WEEK 8, WORKOUT 2

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell / Rings

WEEK 8, WORKOUT 1

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Fitball / Medicine Ball / Rings

WEEK 8, WORKOUT 1

5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Fitball / Medicine Ball / Rings