GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
THIRD 10 WEEK TRAINING BLOCK
WEEK 1, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Fitball / Hurdle /...
WEEK 1, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Fitball / Hurdle /...
WEEK 1, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Resistance Bands
WEEK 1, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Resistance Bands