STRENGTH WORKOUTS
Strength training off the water is important for your paddling and overall health. These workouts require minimal equipment and every exercise can be modified to your needs.
FIRST 10 WEEK TRAINING BLOCK
WEEK 10, WORKOUT 2
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / SandbagÂ
WEEK 10, WORKOUT 2
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / SandbagÂ
WEEK 10, WORKOUT 1
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / DumbbellsÂ
WEEK 10, WORKOUT 1
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / DumbbellsÂ
WEEK 9, WORKOUT 2
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / RingsÂ
WEEK 9, WORKOUT 2
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / RingsÂ
WEEK 9, WORKOUT 1
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / Dumbbells
WEEK 9, WORKOUT 1
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / Dumbbells
WEEK 8, WORKOUT 2
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Buso Ball / Hurdle / Kettlebell /...
WEEK 8, WORKOUT 2
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Buso Ball / Hurdle / Kettlebell /...
WEEK 8, WORKOUT 1
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine ball / RingsÂ
WEEK 8, WORKOUT 1
 8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine ball / RingsÂ