GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FIRST 10 WEEK TRAINING BLOCK
WEEK 4, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Dumbbells
WEEK 4, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Dumbbells
WEEK 4, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso ball / Kettlebell / Resistance bands
WEEK 4, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso ball / Kettlebell / Resistance bands
WEEK 3, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Kettlebell
WEEK 3, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Kettlebell
WEEK 3, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Resistance Bands
WEEK 3, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Resistance Bands
WEEK 2, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings
WEEK 2, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings
WEEK 2, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Kettlebell / Sandbag
WEEK 2, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Kettlebell / Sandbag