GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FOURTH 10 WEEK TRAINING BLOCK
WEEK 1, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Hurdle / Resistance Bands
WEEK 1, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Hurdle / Resistance Bands
WEEK 1, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Resistance Bands
WEEK 1, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Resistance Bands