GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FOURTH 10 WEEK TRAINING BLOCK
WEEK 7, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Fitball / Medicine Ball /...
WEEK 7, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Fitball / Medicine Ball /...
WEEK 7, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Buso Ball / Kettlebell / Rings /...
WEEK 7, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Buso Ball / Kettlebell / Rings /...
WEEK 6, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Fitball / Hurdle /...
WEEK 6, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Fitball / Hurdle /...
WEEK 6, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Buso Ball / Dumbbells / Resistance Bands
WEEK 6, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Buso Ball / Dumbbells / Resistance Bands
WEEK 5, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 5, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 5, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings
WEEK 5, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings