STRENGTH WORKOUTS
Strength training off the water is important for your paddling and overall health. These workouts require minimal equipment and every exercise can be modified to your needs.
FIRST 10 WEEK TRAINING BLOCK
WEEK 4, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Dumbbells
WEEK 4, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Dumbbells
WEEK 4, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso ball / Kettlebell / Resistance bands
WEEK 4, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso ball / Kettlebell / Resistance bands
WEEK 3, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Kettlebell
WEEK 3, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Kettlebell
WEEK 3, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Resistance Bands
WEEK 3, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Resistance Bands
WEEK 2, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings
WEEK 2, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings
WEEK 2, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Kettlebell / Sandbag
WEEK 2, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Kettlebell / Sandbag