GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FOURTH 10 WEEK TRAINING BLOCK
WEEK 10, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 10, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 10, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Dumbbells / Kettlebell
WEEK 10, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Dumbbells / Kettlebell
WEEK 9, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Medicine Ball
WEEK 9, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Medicine Ball
WEEK 9, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell
WEEK 9, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell
WEEK 8, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Buso Ball / Dumbbells / Medicine Ball /...
WEEK 8, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Buso Ball / Dumbbells / Medicine Ball /...
WEEK 8, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Hurdle / Buso Ball / Dumbbells / Resistance...
WEEK 8, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Hurdle / Buso Ball / Dumbbells / Resistance...