
STRENGTH WORKOUTS
Strength training off the water is important for your paddling and overall health. These workouts require minimal equipment and every exercise can be modified to your needs.
FOURTH 10 WEEK TRAINING BLOCK
WEEK 10, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 10, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 10, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Dumbbells / Kettlebell
WEEK 10, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Dumbbells / Kettlebell
WEEK 9, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Medicine Ball
WEEK 9, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Medicine Ball
WEEK 9, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell
WEEK 9, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell
WEEK 8, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Buso Ball / Dumbbells / Medicine Ball /...
WEEK 8, WORKOUT 2
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Buso Ball / Dumbbells / Medicine Ball /...
WEEK 8, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Hurdle / Buso Ball / Dumbbells / Resistance...
WEEK 8, WORKOUT 1
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Hurdle / Buso Ball / Dumbbells / Resistance...