55 min interval session starting with 5 x 4min efforts, 3 x 3min efforts, 2 x 2min efforts and 1min sprint with 45 secs rest between sets. To finish we will do a 4min, 3min, 2min, 1min and 1min with 45 secs rest between sets.
55 min interval session starting with 5 x 4min efforts, 3 x 3min efforts, 2 x 2min efforts and 1min sprint with 45 secs rest between sets. To finish we will do a 4min, 3min, 2min, 1min and 1min with 45 secs rest between sets.