Focusing on technique in this session with 10 mins of technique work, then 6 x 2 min sprints with 1 min rest between sets before going back to 10min technique work. Finish with 6 x 2 min sprints with 1 min rest between sets.
Focusing on technique in this session with 10 mins of technique work, then 6 x 2 min sprints with 1 min rest between sets before going back to 10min technique work. Finish with 6 x 2 min sprints with 1 min rest between sets.