April Addicts Fitness Challenge!
There are 30 days in April and we want to see who can paddle 30 consecutive days in April! Its harder then you think...
Join our $75 per week unlimited membership and if you achieve the goal we will give you $100 cash back.
We are all addicted to surf ski paddling, but who will be a true Addict! There will be a funny paddling Addicts T shirt to the winners.
Enter your daily logs here
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Take 3 for the Sea
Every time you paddle is another opportunity to take 3 pieces of rubbish from Sydney Harbour. Always leave the water in a better place then you found it!
Understanding your Anaerobic Threshold
When we start to move our body it produces a by-product called lactic acid, at lower exercise intensity there's plenty of oxygen in our body and the oxygen is what helps clear out that lactic acid. As you start to increase the intensity of your workout and you start to paddle faster and exert yourself more, the amount of lactic acid starts to "pool up" in your body and then the body cant remove the lactic acid. This build up of too much lactic acid causes you to fatigue, which makes you slow down.
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Heading into Race 3 of the NSW Surf Ski Championship series is the Malabar Majors. Paddlers will enjoy the 8km ocean event from Coogee Beach to Malabar Beach and the 20km ocean event from Watsons Bay to Malabar beach. The paddle takes you along the majestic coastline cliff line of Sydney’s Eastern beaches.
Saturday 11th May, 2024 - 2pm race starts
8km ocean race
- Wind N/NE/NW starts with a deep water start off Coogee Beach, paddle around Wedding Cake Island and finish on Malabar Beach.
- Wind S/SE/SW starts with a deep water start off North Bondi Beach and finish at Watsons Bay.
20km Ocean race
- Wind N/NE/NW starts with a deep water start off Watsons bay beach and finishes at Malabar Beach.
- Wind S/SE/SW starts with a beach jump start off Malabar Beach and finishes at Watsons Bay beach.
14km Alternate course inside Sydney Harbour (due to severe conditions)
Starts with a deep water start off Watsons Bay beach and takes you to the turning marker at the Sydney Opera House and finishing back at Watsons Bay.
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Event Info
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Join the Sydney Harbour Surf Club Whatsapp chats for weekly info on whats happening!