The purpose of the Robot drill is to go through each part of the stroke as slowly as possible but still with maximum power.
Start by pausing slightly before the catch/after the exit. This allows the kayak to run/glide between strokes.
The purpose of the Robot drill is to go through each part of the stroke as slowly as possible but still with maximum power.
Start by pausing slightly before the catch/after the exit. This allows the kayak to run/glide between strokes.