PADDLE DRILLS
Paddling drills allows you to slow the stroke down and isolate your focus on specific parts of the stroke.
PADDLE DRILLS
CROSSOVER DRILL
The purpose of the 'Crossover' kayaking drill is to reinforce the set up position. The paddler starts in the setup position and rotates their abdominals to touch the tip of...
CROSSOVER DRILL
The purpose of the 'Crossover' kayaking drill is to reinforce the set up position. The paddler starts in the setup position and rotates their abdominals to touch the tip of...
EAR TOUCH DRILL
The purpose of the Ear Touch drill is to focus on establishing the correct set up position and the correct exit. This drill also develops an awareness of the back...
EAR TOUCH DRILL
The purpose of the Ear Touch drill is to focus on establishing the correct set up position and the correct exit. This drill also develops an awareness of the back...
LUNGE DRILL
The purpose of the lunge drill is to rapidly speed boat up or shoot it forward by using the force from the leg drive. This is particularly important the finish...
LUNGE DRILL
The purpose of the lunge drill is to rapidly speed boat up or shoot it forward by using the force from the leg drive. This is particularly important the finish...
ONE SIDED STROKES
The purpose of the One Sided Strokes drill is to emphasise the catch, paddle angle and orientation. This drill also helps develop feeling and understanding the two handed catch. The...
ONE SIDED STROKES
The purpose of the One Sided Strokes drill is to emphasise the catch, paddle angle and orientation. This drill also helps develop feeling and understanding the two handed catch. The...
ROBOT DRILL
The purpose of the Robot drill is to go through each part of the stroke as slowly as possible but still with maximum power. Start by pausing slightly before the...
ROBOT DRILL
The purpose of the Robot drill is to go through each part of the stroke as slowly as possible but still with maximum power. Start by pausing slightly before the...
5 STROKES WITH 4 TWISTS
The purpose of this drill is to develop an awareness in how the hips lead the movement. Hips initiate the movement driving the body, the body drives the shoulders, the...
5 STROKES WITH 4 TWISTS
The purpose of this drill is to develop an awareness in how the hips lead the movement. Hips initiate the movement driving the body, the body drives the shoulders, the...