GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FIRST 10 WEEK TRAINING BLOCK
WEEK 1, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Box Jump / Fitball / Hurdle / Resistance Bands
WEEK 1, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Box Jump / Fitball / Hurdle / Resistance Bands
WEEK 1, WORKOUT 1
5 Stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Dumbbells/Resistance Bands
WEEK 1, WORKOUT 1
5 Stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between rounds. Equipment: Dumbbells/Resistance Bands