GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FIRST 10 WEEK TRAINING BLOCK
WEEK 7, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings
WEEK 7, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings
WEEK 7, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine Ball / Resistance Bands
WEEK 7, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine Ball / Resistance Bands
WEEK 6, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 6, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 6, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
WEEK 6, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
WEEK 5, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Fitball / Sandbag / Resistance...
WEEK 5, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Fitball / Sandbag / Resistance...
WEEK 5, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Kettlebell
WEEK 5, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Kettlebell