STRENGTH WORKOUTS
Strength training off the water is important for your paddling and overall health. These workouts require minimal equipment and every exercise can be modified to your needs.
FIRST 10 WEEK TRAINING BLOCK
WEEK 7, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings
WEEK 7, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings
WEEK 7, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine Ball / Resistance Bands
WEEK 7, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine Ball / Resistance Bands
WEEK 6, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 6, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 6, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
WEEK 6, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
WEEK 5, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Fitball / Sandbag / Resistance...
WEEK 5, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Medicine ball / Rings / Fitball / Sandbag / Resistance...
WEEK 5, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Kettlebell
WEEK 5, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Rings / Kettlebell