GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water. Please use this advanced format (exercise sequence, timings & structure) and adapt any of the exercises to suit you.
THIRD 10 WEEK TRAINING BLOCK
WEEK 10, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 10, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 10, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Hurdles / Rings
WEEK 10, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Hurdles / Rings
WEEK 9, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Kettlebell / Rings
WEEK 9, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Buso Ball / Dumbbells / Kettlebell / Rings
WEEK 9, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Rings
WEEK 9, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Rings
WEEK 8, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell / Rings
WEEK 8, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Buso Ball / Kettlebell / Rings
WEEK 8, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Fitball / Medicine Ball / Rings
WEEK 8, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Dumbbells / Fitball / Medicine Ball / Rings