4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets.
Equipment: Buso Ball / Dumbbells / Kettlebell / Rings
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets.
Equipment: Buso Ball / Dumbbells / Kettlebell / Rings