5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Buso ball / Dumbbells / Kettlebell / Medicine ball / Rings
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Buso ball / Dumbbells / Kettlebell / Medicine ball / Rings