6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Ab Wheel / Buso Ball / Kettebell / Rings / Sandbag
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Ab Wheel / Buso Ball / Kettebell / Rings / Sandbag