6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Jump Box / Resistance Bands / Buso Ball / Fitball / Hurdle
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Jump Box / Resistance Bands / Buso Ball / Fitball / Hurdle