We are always here to help and push you progress further as a paddler. Click on the June links below to see that each week we have all the tips & tricks on how to paddle faster and more efficiently plus videos on equipment knowledge, nutrition, how to avoid injuries and the science to improve training performance. 

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June Week One 

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June Week Two 

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June Week Three 

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June Week Four 

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We have a skipping challenge for you! Skipping will improve your Vo2 max and give you the fitness to chase runner after runner out on the water. Each week on the SHSC club whatsapp chats we will send you skipping challenges to complete.

Enter your results on the SHSC Strava and as a team lets skip through June getting fitter and raising money for Jump Rope for Heart. 

How your donations can help?

Over the last 40 years, Jump rope Heart Heroes have skipped their way to $111 million in donations. These funds help support innovative heart research and programs that are transforming Australian lives..

 

Log your Entries Here

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TECHNIQUE TIP - DON'T PUSH THE TOP HAND

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Have you heard about the secret World War 1 tunnels around Sydney Harbour? Check it out.

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Join the Sydney Harbour Surf Club Whatsapp chats for weekly info on whats happening!

Mosman Chat Group

Rose Bay Chat Group