7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Buso Ball / Dumbbells / Fitball / Medicine Ball / Rings
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Buso Ball / Dumbbells / Fitball / Medicine Ball / Rings