7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Box Jump / Buso Ball / Fitball / Hurdle / Resistance Bands
7 stations - 45 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets.
Equipment: Box Jump / Buso Ball / Fitball / Hurdle / Resistance Bands