8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets.
Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets.
Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands