June 2024

Jumping June!

We are always here to help and push you progress further as a paddler. Click on the June links below to see that each week we have all the tips & tricks on how to paddle faster and more efficiently plus videos on equipment knowledge, nutrition, how to avoid injuries and the science to improve training performance. 

June Week One
June Week Two
June Week Three
June Week Four
June Week Five
Upcoming Race Events


Jump Rope for June!

We have a skipping challenge for you! Skipping will improve your Vo2 max and give you the fitness to chase runner after runner out on the water. Each week on the SHSC club whatsapp chats we will send you skipping challenges to complete.

Enter your results on the SHSC Strava and as a team lets skip through June getting fitter and raising money for Jump Rope for Heart. 

How your donations can help?

Over the last 40 years, Jump rope Heart Heroes have skipped their way to $111 million in donations. These funds help support innovative heart research and programs that are transforming Australian lives.

Strava Entries Here


Social Drinks Night 
Friday June 7th 5pm onwards 

Come and celebrate Friday with having a drink with fellow club paddlers. Friday June 7th 5pm onwards at the Buena, Mosman 


Technique Tip 


Secrets of Sydney Harbour 

 Have you heard about the secret World War 1 tunnels around Sydney Harbour?


We are always happy to help.

Learning to surf ski paddle is a journey! If you have any questions big or small please don't hesitate to send us an email and ask us!
Or if you have any feedback on how we can do things better or change please let us know. 


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