EXERCISE PERFORMANCE
Exercise performance reflects a coordinated response of cardiovascular, pulmonary, and neural function along with the action of exercising muscles.
EXERCISE PERFORMANCE
TRAINING INTENSITY BY CLINT ROBINSON
5 Time Olympian Clint Robinson gives us an insight on what training intensities we should be aiming for.
TRAINING INTENSITY BY CLINT ROBINSON
5 Time Olympian Clint Robinson gives us an insight on what training intensities we should be aiming for.
THE LIFE OFAN ELITE ATHLETE
5 time Olympian Clint Robinson talks about what it takes to be an elite athlete.
THE LIFE OFAN ELITE ATHLETE
5 time Olympian Clint Robinson talks about what it takes to be an elite athlete.
TRAINING INTENSITY
Hear from 5 time Olympian Clint Robinson on training intensities in your paddle sessions.
TRAINING INTENSITY
Hear from 5 time Olympian Clint Robinson on training intensities in your paddle sessions.
GENERAL FITNESS
When you exercise for general fitness or paddling for general fitness that is fantastic, because over 300 positive things are happening in that period of exercise. You are improving your...
GENERAL FITNESS
When you exercise for general fitness or paddling for general fitness that is fantastic, because over 300 positive things are happening in that period of exercise. You are improving your...
BURNING CALORIES
How many calories do we burn when we exercise? Calories are measured in METS which is the metabolic equivalent for a task, so for example when we are resting...
BURNING CALORIES
How many calories do we burn when we exercise? Calories are measured in METS which is the metabolic equivalent for a task, so for example when we are resting...
PERIODISATION
A training program should involve an exercise stress placed on the body and every workout has a slightly higher stress than the workout before this is called a periodisation...
PERIODISATION
A training program should involve an exercise stress placed on the body and every workout has a slightly higher stress than the workout before this is called a periodisation...