January 2024

Lets Jumpstart January!

We are always here to help and push you further as a paddler. Click on the January links below and see that each week we have all the tips & tricks on how to paddle faster and more efficiently plus videos on equipment knowledge, nutrition, how to avoid injuries and the science to improve your training performance. 

January Week One
January Week Two
January Week Three
January Week Four
Upcoming Race Events


Jump Start January

Lets jumpstart your fitness into 2024. Every week we have a set of challenges for you to complete and every week the goal is to improve on those challenges. The challenges will be sent via the SHSC Club whasapp chats and you log your entries on the SHSC Strava. In the description simply write you have completed the task and list anything as to how you felt, was it difficult, what your results were. 

We will do it as a team and at the end of January you will be fitter, stronger, faster and healthier.

Log your entries here


Club Champs Australia Day
Race 1 - Rose Bay Clubhouse


Club Champs is so much fun! We have 6 x Club event races for the year and we take your best 3 results to see who are the Club Champs in each gender and age group. Each event is 10km and the course is picked the day before to put you in the best spot. 

The first race you do you cant win. We gather your moving time and the next races you do you recieve a handicap start time based off your moving time. We then have a race where we know everyones moving time and we handicap everyone so that the entire field finish with a 100m sprint at the end. 

We laugh and support each other with everyone enjoying the cafe hangout afterwards. Each event you can see your progression versus yourself and others. 

We encourage you to come and have a go and celebrate with us on Australia Day.  


Social Drinks Night 

Friday 2nd February 5pm onwards 

Our club social nights are a fun way to hang out with fellow paddlers. Join us Friday 2nd February 5pm onwards at the Buena, Mosman.


Sydneys Ocean Pools

A very unique part of Sydney is our ocean pools on some of the worlds most famous beaches. Set yourself on a journey and have a swim in all the Sydney ocean pools this summer holidays. 



Do you want to be more stable in your surf ski this year? Olympian Clint Robinson talks about the importance of weight transfer from one stroke to another. 


We are always happy to help.

Learning to surf ski paddle is a journey! If you have any questions big or small please don't hesitate to send us an email and ask us!
Or if you have any feedback on how we can do things better or change please let us know. 


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