GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
VIRTUAL COACH
VIRTUAL COACH SESSION 1
55 min interval session - 4 x 4-minute efforts, 3 x 3 minute efforts and 5 x 1 minute sprints with 30 secs rest between each set. Then 4min, 2...
VIRTUAL COACH SESSION 1
55 min interval session - 4 x 4-minute efforts, 3 x 3 minute efforts and 5 x 1 minute sprints with 30 secs rest between each set. Then 4min, 2...
VIRTUAL COACH SESSION 2
55 min interval session – 3min hard effort, 90 easy x 3 rounds, then 4min effort x 6, 1 min rest between efforts, finish the session with 3 min hard,...
VIRTUAL COACH SESSION 2
55 min interval session – 3min hard effort, 90 easy x 3 rounds, then 4min effort x 6, 1 min rest between efforts, finish the session with 3 min hard,...
VIRTUAL COACH SESSION 3
Start 3.5 min hard effort, then paddle 1:45min @ 60% continuous and repeat for 2 rounds, then 4 min hard effort with a 30 sec rest between x 6 rounds...
VIRTUAL COACH SESSION 3
Start 3.5 min hard effort, then paddle 1:45min @ 60% continuous and repeat for 2 rounds, then 4 min hard effort with a 30 sec rest between x 6 rounds...
VIRTUAL COACH SESSION 4
Focusing on technique in this session with 10 mins of technique work, then 6 x 2 min sprints with 1 min rest between sets before going back to 10min technique...
VIRTUAL COACH SESSION 4
Focusing on technique in this session with 10 mins of technique work, then 6 x 2 min sprints with 1 min rest between sets before going back to 10min technique...
VIRTUAL COACH SESSION 5
Focusing on technique in this session with 8 min of technique work then 2min, 2min, 3min, 2min, 2min, 3min hard efforts with 45 secs rest between sets. Repeat the session...
VIRTUAL COACH SESSION 5
Focusing on technique in this session with 8 min of technique work then 2min, 2min, 3min, 2min, 2min, 3min hard efforts with 45 secs rest between sets. Repeat the session...
VIRTUAL COACH SESSION 6
55 min interval session starting with 5 x 4min efforts, 3 x 3min efforts, 2 x 2min efforts and 1min sprint with 45 secs rest between sets. To finish we...
VIRTUAL COACH SESSION 6
55 min interval session starting with 5 x 4min efforts, 3 x 3min efforts, 2 x 2min efforts and 1min sprint with 45 secs rest between sets. To finish we...