VIRTUAL COACH

Solo paddling is available at SHSC, it easy! take your phone in your lifejacket and put the earphones in to then play one of these recordings where Coach Luke Horder will push you through a 60min HITT workout.

VIRTUAL COACH

VIRTUAL COACH SESSION 7

Speed play session with a 4min hard effort followed by a 2 min easy (active recovery) complete this for 2 rounds. Then 5 x 5min efforts with 45 secs rest...

VIRTUAL COACH SESSION 7

Speed play session with a 4min hard effort followed by a 2 min easy (active recovery) complete this for 2 rounds. Then 5 x 5min efforts with 45 secs rest...

VIRTUAL COACH SESSION 8

Focusing on technique work with 10 min @ 70% working on timing and posture. Then into high intensity intervals with a 2min, 3min, 3min, 2min, 3min, 3min, 2min, 3min, 3min...

VIRTUAL COACH SESSION 8

Focusing on technique work with 10 min @ 70% working on timing and posture. Then into high intensity intervals with a 2min, 3min, 3min, 2min, 3min, 3min, 2min, 3min, 3min...

VIRTUAL COACH SESSION 9

55 min high intensity session kicking it off with 5 x 4min efforts, 4 x 3 min, 2 x 2min, and 1 min sprint all with 45 secs between sets....

VIRTUAL COACH SESSION 9

55 min high intensity session kicking it off with 5 x 4min efforts, 4 x 3 min, 2 x 2min, and 1 min sprint all with 45 secs between sets....

VIRTUAL COACH SESSION 10

Speed play session with high intensity intervals. Starting with 4.5 min hard effort, then straight into a 2:15 min easy paddle at 60% to then finish with a 4.5 min...

VIRTUAL COACH SESSION 10

Speed play session with high intensity intervals. Starting with 4.5 min hard effort, then straight into a 2:15 min easy paddle at 60% to then finish with a 4.5 min...

VIRTUAL COACH SESSION 11

Focusing on technique work with 10 min @ 70% working on timing and posture. Then into high intensity intervals with a 2min, 3min, 4min, 2min, 3min, 4min, 2min, 3min, 3min,...

VIRTUAL COACH SESSION 11

Focusing on technique work with 10 min @ 70% working on timing and posture. Then into high intensity intervals with a 2min, 3min, 4min, 2min, 3min, 4min, 2min, 3min, 3min,...

VIRTUAL COACH SESSION 12

55 min high intensity session kicking it off with 5 x 4min, 4 x 3min, 4 x 2 min, 3 x 1 mins hard efforts with 30 secs rest between...

VIRTUAL COACH SESSION 12

55 min high intensity session kicking it off with 5 x 4min, 4 x 3min, 4 x 2 min, 3 x 1 mins hard efforts with 30 secs rest between...