GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
SECOND 10 WEEK TRAINING BLOCK
WEEK 7, WORKOUT 2
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets. Equipment: Buso Ball / Dumbbells / Kettlebell / Rings
WEEK 7, WORKOUT 2
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets. Equipment: Buso Ball / Dumbbells / Kettlebell / Rings
WEEK 7, WORKOUT 1
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets. Equipment: Medicine Ball / Resistance Bands
WEEK 7, WORKOUT 1
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets. Equipment: Medicine Ball / Resistance Bands
WEEK 6, WORKOUT 2
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 6, WORKOUT 2
4 stations - 80 seconds on, 70 seconds off - 4 rounds - 120 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 6, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
WEEK 6, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Box Jump / Dumbbells / Hurdle / Resistance Bands
WEEK 5, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 5, WORKOUT 2
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Fitball / Medicine Ball / Sandbag / Resistance Bands
WEEK 5, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings
WEEK 5, WORKOUT 1
5 stations - 80 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Kettlebell / Dumbbells / Rings