PADDLE INJURIES
Surf ski paddling is a repetitive sport and if you paddle incorrectly, small niggles are bound to turn into injuries.
PADDLE INJURIES
AVOIDING PADDLING INJURIES BY CLINT ROBINSON
5 Time Olympian Clint Robinson explains how we can avoid injuries in our paddling.
AVOIDING PADDLING INJURIES BY CLINT ROBINSON
5 Time Olympian Clint Robinson explains how we can avoid injuries in our paddling.
MAINTAIN POSTURE
Posture is important in surf ski paddling, but to maintain good posture for entire 1hr paddle session can be very difficult. You could be paddling along for 2-3 minutes and...
MAINTAIN POSTURE
Posture is important in surf ski paddling, but to maintain good posture for entire 1hr paddle session can be very difficult. You could be paddling along for 2-3 minutes and...
SHOULDER NECK PAIN
Shoulder neck pain is a common padding injury. It usually occurs because a paddler develops rounded shoulders as the paddler is paddling with the arms too much. This method of...
SHOULDER NECK PAIN
Shoulder neck pain is a common padding injury. It usually occurs because a paddler develops rounded shoulders as the paddler is paddling with the arms too much. This method of...
NUMB LEGS
Numb legs or a nerve pain up the leg is common in surf ski paddling. The sciatic nerve runs from our lower back all the way down to our feet...
NUMB LEGS
Numb legs or a nerve pain up the leg is common in surf ski paddling. The sciatic nerve runs from our lower back all the way down to our feet...
BLISTERS
A common paddling injury is blisters, if we grip onto the paddle too tightly it will cause blisters as there is a lot of friction between our skin and the...
BLISTERS
A common paddling injury is blisters, if we grip onto the paddle too tightly it will cause blisters as there is a lot of friction between our skin and the...
ROTATOR CUFF
Our rotator cuff muscles are behind the shoulder blade, so when we paddle, we do not want to take the load through the Shoulder. When the blade comes down to...
ROTATOR CUFF
Our rotator cuff muscles are behind the shoulder blade, so when we paddle, we do not want to take the load through the Shoulder. When the blade comes down to...