EXERCISE PERFORMANCE
Exercise performance reflects a coordinated response of cardiovascular, pulmonary, and neural function along with the action of exercising muscles.
EXERCISE PERFORMANCE
PERFORMANCE EQUATION
We all exercise for general fitness but do you want to exercise and see a performance improvement by paddling faster or for longer? The performance equation says and increase...
PERFORMANCE EQUATION
We all exercise for general fitness but do you want to exercise and see a performance improvement by paddling faster or for longer? The performance equation says and increase...
ANAEROBIC THRESHOLD
When we start to move our body it produces a by-product called lactic acid, at lower exercise intensity there's plenty of oxygen in our body and the oxygen is what...
ANAEROBIC THRESHOLD
When we start to move our body it produces a by-product called lactic acid, at lower exercise intensity there's plenty of oxygen in our body and the oxygen is what...