STRENGTH WORKOUTS
Strength training off the water is important for your paddling and overall health. These workouts require minimal equipment and every exercise can be modified to your needs.
SECOND 10 WEEK TRAINING BLOCK
WEEK 1, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Jump Box / Resistance Bands / Buso Ball / Fitball...
WEEK 1, WORKOUT 2
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Jump Box / Resistance Bands / Buso Ball / Fitball...
WEEK 1, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Resistance Bands
WEEK 1, WORKOUT 1
6 stations - 60 seconds on, 45 seconds off - 4 rounds - 60 secs rest between sets. Equipment: Ab Wheel / Dumbbells / Resistance Bands