GYM WORKOUTS
Paddling is a strength based workout where you can build healthy muscle on and off the water.
FIRST 10 WEEK TRAINING BLOCK
WEEK 10, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 10, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings / Sandbag
WEEK 10, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / Dumbbells
WEEK 10, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / Dumbbells
WEEK 9, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings
WEEK 9, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Kettlebell / Rings
WEEK 9, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / Dumbbells
WEEK 9, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Rings / Dumbbells
WEEK 8, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Buso Ball / Hurdle / Kettlebell /...
WEEK 8, WORKOUT 2
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Box Jump / Buso Ball / Hurdle / Kettlebell /...
WEEK 8, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine ball / Rings
WEEK 8, WORKOUT 1
8 stations - 20 seconds on, 10 seconds off - 10 rounds - 50 secs rest between sets. Equipment: Medicine ball / Rings