Focusing on technique in this session with 8 min of technique work then 2min, 2min, 3min, 2min, 2min, 3min hard efforts with 45 secs rest between sets. Repeat the session again with 8 min of technique work then 2min, 2min, 3min, 2min, 2min, 3min hard efforts with 45 secs rest between sets.
