Email us the friend you have referred and we will give you a SHSC paddling cap.
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Stroketember Challenge
In the month of September we as a club are going to see if we can paddle around the world (40,075 km's). There are 30 days in September so we need 1336 km's per day which could be 134 people paddling 10km's per day.
The world Steptember campaign is running in September too, where people walk/run 10,000 steps per day. It would only be right that we paddle 10,000m per day! If you are in a level 4 class expect to reach up to 9500m in your class, level 3 classes can reach up to 7500m and level 1/2 classes up to 6500m. This means before or after each class we need to do a bit more!
We start in Sydney and paddle across the Pacific ocean in an Easterly direction with the first stop New Zealand.
Use your real name or make up a funny name and record your paddles every week on a free Strava account by syncing your watch or manually adding your entries into Strava and help us achieve this mammoth task.
History of Surf Skis
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Club Championships
August 12th was race 4 of the Club Championship series. Everyone starts with a handicap time based on their moving time with the race set up so everyone should be coming together 300m from the finish line for a sprint finish. The races are 10km and to see everyone sprinting to the finishing line is truely an awesome experience.
We have 2 Club champ events to go - September 9th @ Rose Bay Clubhouse and November 11th @ Mosman Clubhouse. We take your best 3 race event results out of the 6 races to see who will be the Club Champ in each age group and gender.
RACE 4 RESULTS - HANDICAP TIME
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Every time you exercise, over 300 positives things occur!
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Check out this video! For whatever you are training for, it is important to exercise in the right heart rate zone. Each week at SHSC we follow a periodisation training program working your aerobic, lactic and anaerobic energy systems to ensure you achieve a higher overall fitness level.
Just turn up and we do the rest!
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One last thing.
Only 4 weeks to go!
We are heading into race 4 of the series with the Palm Beach Playoffs. Paddlers will enjoy the 13km short course ocean event from Mona Vale Basin to Palm Beach or the 20km long course from Long Reef to Palm Beach. Sydney’s Northern Beaches is already a hotspot for Surf Ski paddlers and finishing at the iconic Palm Beach is a perfect setting.
Saturday 16th September @ 2pm is the 13km short course and 20km long course. The course will reverse if necessary depending on the wind direction. If severe swell occurs an alternative course from Palm Beach around Lion Island and back will be employed and if severe winds occur an alternative course from Bayview to Palm Beach inside Pittwater will be employed.
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Join the Sydney Harbour Surf Club Whatsapp chats for weekly info on whats happening!